Blog Posts

Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and

Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...

This is for all our competitive athletes out there.. As an athlete, fuelling your training properly allows you to manage factors...

Sprinting and jogging are two different forms of running, but both have vast health benefits. Sprinting requires greater muscle strength...

Six proven foods that can help you run faster. Beetroot, oats, salmon, bananas, berries, and eggs. They can help you boost your energy...

Omega-3 is a type of essential polyunsaturated fatty acid which you can only get from the right foods in your diet.