Blog Posts

Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and

Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi

Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...

Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...

Without a doubt we have all incurred some form of fatigue in our training practice, whether it be going out jogging, completing a heavy dead