Understanding Bulging Discs: What Athletes Need to Know
Your body is your greatest weapon as an athlete, and taking care of it is crucial to your performance. However, sometimes injuries...
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Apr 23, 20235 min read
From Pain to Progress: Healing After an ACL Injury
Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?
Apr 12, 20234 min read
Things We All Need to Know About Frozen Shoulder
Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and
Mar 2, 20233 min read
Why is it important for athletes to avoid Concussions in sport??
Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi
Feb 9, 20236 min read
RED-S: Understanding the Condition that Threatens Athletes' Health and Performance
Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...
Nov 28, 20224 min read
How to manage shoulder impingement as an athlete!
Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...
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