Blog Posts

Your body is your greatest weapon as an athlete, and taking care of it is crucial to your performance. However, sometimes injuries...

Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?

Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and

If you're an athlete or an athletic person whose hobby is running, jumping, and bearing a lot of weight during these activities, you are...

With the proper diet, you can help manage your arthritis symptoms and get back to doing what you love.

Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi

Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...

Do you eat a low protein diet? Or are you not sure..? Well, if you think you can improve your appetite control, cravings, hormonal...

Do you have irregular or unusual menstrual periods? If it's your menarche or in the stages of postpartum or peri-menopausal, don't worry...

Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...

This is for all our competitive athletes out there.. As an athlete, fuelling your training properly allows you to manage factors...

Sprinting and jogging are two different forms of running, but both have vast health benefits. Sprinting requires greater muscle strength...

Six proven foods that can help you run faster. Beetroot, oats, salmon, bananas, berries, and eggs. They can help you boost your energy...