Understanding Bulging Discs: What Athletes Need to Know
Your body is your greatest weapon as an athlete, and taking care of it is crucial to your performance. However, sometimes injuries...
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Apr 23, 20235 min read
From Pain to Progress: Healing After an ACL Injury
Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?
Apr 12, 20234 min read
Things We All Need to Know About Frozen Shoulder
Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and
Apr 8, 20236 min read
"A Basic Guide for Stress Fractures for Female Runners & Athletes"
If you're an athlete or an athletic person whose hobby is running, jumping, and bearing a lot of weight during these activities, you are...
Apr 2, 20235 min read
Arthritis 101: Understanding the Basics of Joint Pain
With the proper diet, you can help manage your arthritis symptoms and get back to doing what you love.
Mar 2, 20233 min read
Why is it important for athletes to avoid Concussions in sport??
Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi
Nov 28, 20224 min read
How to manage shoulder impingement as an athlete!
Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...
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