Why tempo is crucial for athletic performance!
Today I want to share with you one of the most crucial aspects of a training program, which is TEMPO! Tempo is not commonly used and...
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Jun 15, 20234 min read
Understanding Bulging Discs: What Athletes Need to Know
Your body is your greatest weapon as an athlete, and taking care of it is crucial to your performance. However, sometimes injuries...
Apr 23, 20235 min read
From Pain to Progress: Healing After an ACL Injury
Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?
Apr 12, 20234 min read
Things We All Need to Know About Frozen Shoulder
Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and
Apr 8, 20236 min read
"A Basic Guide for Stress Fractures for Female Runners & Athletes"
If you're an athlete or an athletic person whose hobby is running, jumping, and bearing a lot of weight during these activities, you are...
Apr 2, 20235 min read
Arthritis 101: Understanding the Basics of Joint Pain
With the proper diet, you can help manage your arthritis symptoms and get back to doing what you love.
Mar 23, 20235 min read
Osteopathy and Physiotherapy: What’s the Difference Between the Two and How it Can Help You
Osteopathy and Physiotherapy are forms of manual therapy that have different philosophies for how to help patients recover from pain,...
Mar 22, 20235 min read
Is Diabetes Hiding in Plain Sight? Recognizing the Symptoms in Women
Did you know that while diabetes affects both men and women, there are certain factors that can make women more vulnerable to the disease?
Mar 7, 20234 min read
What Athletes Should Eat Before and After Training
Are you stuck with what are the best types of food to eat before and after training?
Mar 2, 20233 min read
Why is it important for athletes to avoid Concussions in sport??
Concussions may result in sudden passing out or loss of consciousness. Concussions, according to research, increase the probability of consi
Feb 9, 20236 min read
RED-S: Understanding the Condition that Threatens Athletes' Health and Performance
Relative Energy Deficiency in Sports, also known as RED-S, manifests as an imbalance of energy available for the individual’s health and...
Dec 16, 20224 min read
How To Increase Your Daily Protein Intake!
Do you eat a low protein diet? Or are you not sure..? Well, if you think you can improve your appetite control, cravings, hormonal...
Nov 30, 20223 min read
Oligomenorrhoea: What Do I Need To Know?
Do you have irregular or unusual menstrual periods? If it's your menarche or in the stages of postpartum or peri-menopausal, don't worry...
Nov 28, 20224 min read
How to manage shoulder impingement as an athlete!
Athletes who are mostly involved in sports activities requiring repetitive overhead use of the arm are susceptible to developing injuries...
Nov 10, 20223 min read
How to Fuel your Training with Carbohydrates
This is for all our competitive athletes out there.. As an athlete, fuelling your training properly allows you to manage factors...
Nov 3, 20224 min read
Is Sprinting Better than Jogging?
Sprinting and jogging are two different forms of running, but both have vast health benefits. Sprinting requires greater muscle strength...
Oct 31, 20223 min read
Foods That Can Help You Run Faster
Six proven foods that can help you run faster. Beetroot, oats, salmon, bananas, berries, and eggs. They can help you boost your energy...
Jun 28, 20213 min read
The Best Way to Get More Chin Ups!!
Well, at least we believe so... If you've JUST got your first chin up or have been stuck at one or two chin ups for some time now, then...
Sep 27, 20203 min read
Benefits of Intermittent Fasting on our Health
Intermittent fasting involves set time periods of when you rotate eating and fasting.
Sep 11, 20203 min read
How To Optimise Your Recovery and Train Better!
Without a doubt we have all incurred some form of fatigue in our training practice, whether it be going out jogging, completing a heavy dead
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