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Aug 1, 20243 min read
Why tempo is crucial for athletic performance!
Today I want to share with you one of the most crucial aspects of a training program, which is TEMPO! Tempo is not commonly used and...
Jun 15, 20234 min read
Understanding Bulging Discs: What Athletes Need to Know
Your body is your greatest weapon as an athlete, and taking care of it is crucial to your performance. However, sometimes injuries...
Apr 23, 20235 min read
From Pain to Progress: Healing After an ACL Injury
Are you an athlete or active individual who has heard about ACL injuries, but are not entirely sure what they are or how they occur?
Apr 12, 20234 min read
Things We All Need to Know About Frozen Shoulder
Adhesive capsulitis, also known as Frozen shoulder is a painful inflammatory condition that restricts the mobility of the shoulder joint and
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